Yesterday is history. Tomorrow is a mystery. And today? Today is a gift. That's why we call it the present. -Eleanor Roosevelt Hi friends. How are you feeling right now? No, really. How are you feeling right now? Take a moment and recognize your … [Read more...]
Dealing with the Holiday Blues in 2020: Tips from Dr. Watlington and her Associates.
2020 has been a challenging year and the holiday season often brings unwelcome guests- stress, depression, loneliness, and anxiety! Some of you might be wondering how to deal with the holiday blues while adjusting to the new realities that have … [Read more...]
Brighten Up Your Mental Wellness Summer Webinars
Dr. Watlington & Associates is excited to announce our summer series of Live Webinars. The first half of 2020 has been a tough year for so many people. With so much happening in the world, you might feel stressed, worried, overwhelmed, and … [Read more...]