Dr. Watlington

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Mindfulness And Adolescents

By Christina Watlington on February 20, 2022

Yesterday is history. Tomorrow is a mystery. And today? Today is a gift. That's why we call it the present. -Eleanor Roosevelt Hi friends. How are you feeling right now? No, really. How are you feeling right now? Take a moment and recognize your … [Read more...]

Filed Under: Blog, Mental Health Tagged With: adolescents, Mental Health, mindfulness, trauma informed

Dealing with the Holiday Blues in 2020: Tips from Dr. Watlington and her Associates.

By Christina Watlington on November 29, 2020

2020 has been a challenging year and the holiday season often brings unwelcome guests- stress, depression, loneliness, and anxiety!  Some of you might be wondering how to deal with the holiday blues while adjusting to the new realities that have … [Read more...]

Filed Under: Blog, Mental Health Tagged With: coping skills, holiday blues, Mental Health

Brighten Up Your Mental Wellness Summer Webinars

By Christina Watlington on May 9, 2020 Leave a Comment

Dr. Watlington & Associates is excited to announce our summer series of Live Webinars. The first half of 2020 has been a tough year for so many people. With so much happening in the world, you might feel stressed, worried, overwhelmed, and … [Read more...]

Tagged With: CBT, connection, Encouragement, Mental Health, mindfulness, Stress, Support, Workshops

Read My Published Work

  • Delaware Black
  • Jet Magazine

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Wilmington Office
5572 Kirkwood Hwy
Wilmington DE 19808

Phone: (302) 407-5541
Fax: (302) 203-0022

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