Dr. Watlington

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Dealing with the Holiday Blues in 2020: Tips from Dr. Watlington and her Associates.

By Christina Watlington on November 29, 2020

2020 has been a challenging year and the holiday season often brings unwelcome guests- stress, depression, loneliness, and anxiety!  Some of you might be wondering how to deal with the holiday blues while adjusting to the new realities that have … [Read more...]

Filed Under: Blog, Mental Health Tagged With: coping skills, holiday blues, Mental Health

Understanding Racial Trauma

By Christina Watlington on August 16, 2020 Leave a Comment

Racism is associated with a host of psychological consequences, including depression, anxiety, and other serious, sometimes debilitating conditions, including post-traumatic stress disorder and substance use disorders. During this webinar, Dr. … [Read more...]

Tagged With: coping skills, racism, Trauma

Read My Published Work

  • Delaware Black
  • Jet Magazine

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Wilmington Office
5572 Kirkwood Hwy
Wilmington DE 19808

Phone: (302) 407-5541
Fax: (302) 203-0022

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