Dr. Watlington

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About Christina Watlington

Dr. Christina Watlington, a licensed clinical psychologist, has worked with ambitious, resourceful and introspective people for over 20 years. Individuals who are ready to live a joyful, meaningful, and purposeful life learn how to silence their negative mind, so that their positive mind can take the stage, front and center! Through individual psychotherapy, coaching and seminars, clients come to appreciate their unique personalities and strengths by discovering new ways to develop their potential.

And How Are The Children Doing: Understanding Childhood Trauma

By Christina Watlington on March 14, 2019 Leave a Comment

There are many ways that we can greet people: hello, how are you doing, how's life, what’s up, hey, good to meet you, etc. The list goes on and on based on your upbringing, your culture, your primary language and just how you’re feeling that day. … [Read more...]

Filed Under: Blog, Trauma Informed Care Tagged With: ACE study, Trauma, Trauma-Informed Care

How to Cope with the Holiday Blues

By Christina Watlington on December 16, 2018 Leave a Comment

My favorite time of year is Thanksgiving through New Years. I love spending time with family and friends while carving the turkey at Thanksgiving or listening to holiday music by the fireplace. The sound of Nat King Cole singing The Christmas Song … [Read more...]

Filed Under: Blog, Mental Health Tagged With: holiday blues

You are Good Enough Right Now

By Christina Watlington on July 7, 2018 Leave a Comment

Dear readers, You are good enough right now. You don’t need to do anything to be good enough tomorrow, next month or next year. In fact, what does “good enough” really look like? I can recall the times in my life when I decided that I would be … [Read more...]

Filed Under: Blog Tagged With: self-esteem

The Gift of the Present Moment

By Christina Watlington on June 22, 2018 Leave a Comment

The gift of the present moment is something that we all can experience, but it can be difficult. There are so many distractions like television, social media, email, physical clutter and the constant chatter in our mind. We spend 1.7 hours a day on … [Read more...]

Filed Under: Blog Tagged With: mindfulness

Five Ways to Deepen Our Connection With Others

By Christina Watlington on January 14, 2018 2 Comments

Deepening our connection with others is powerful. On a recent trip my husband and I took to New Orleans, we met a woman at a local park. Our meeting was prompted by her dog who seemed to like our company, but there was immediate connection with this … [Read more...]

Filed Under: Blog Tagged With: connection, reflective listening, social support

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Read My Published Work

  • Delaware Black
  • Jet Magazine

Hello and Welcome!

Welcome and thanks for visiting my website!

Congratulations on making the first step towards a more meaningful life in service of your chosen values.

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Two Locations

Wilmington Office
5572 Kirkwood Hwy
Wilmington DE 19808

Middletown Office
811 N. Broad Street, Suite 205
Middletown, DE 19709

Phone: (302) 407-5541
Fax: (302) 203-0022

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