Dr. Watlington

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About Christina Watlington

Dr. Christina Watlington, a licensed clinical psychologist, has worked with ambitious, resourceful and introspective people for over 20 years. Individuals who are ready to live a joyful, meaningful, and purposeful life learn how to silence their negative mind, so that their positive mind can take the stage, front and center! Through individual psychotherapy, coaching and seminars, clients come to appreciate their unique personalities and strengths by discovering new ways to develop their potential.

Mindfulness And Adolescents

By Christina Watlington on February 20, 2022

Yesterday is history. Tomorrow is a mystery. And today? Today is a gift. That's why we call it the present. -Eleanor Roosevelt Hi friends. How are you feeling right now? No, really. How are you feeling right now? Take a moment and recognize your … [Read more...]

Filed Under: Blog, Mental Health Tagged With: adolescents, Mental Health, mindfulness, trauma informed

Taylor Brown

By Christina Watlington on December 31, 2021

Taylor Brown is a graduate of Delaware State University with a Master's of Social Work. Taylor's areas of specialization include depression, anxiety, stress management, coping skills, crisis intervention, and grief & loss. She also enjoys … [Read more...]

Filed Under: Clinician Profile, Meet The Team

Generational Trauma

By Christina Watlington on October 25, 2021

A few months ago, I had the opportunity to present to ChristianaCare’s employee resource groups, OneGeneration and GOALS (Growing our African American Leaders Systemwide). Check out the article and the watch the … [Read more...]

Filed Under: Blog, Mental Health, Trauma Informed Care

The CARE Approach As A Self-Care Practice

By Christina Watlington on July 20, 2021

 In this video, I talk about an acronym I use to guide me and others through a self-care plan. I think you will find it helpful. Enjoy. With Gratitude, … [Read more...]

Filed Under: Blog, Mental Health Tagged With: self care

Chanessa Stanley

By Christina Watlington on February 18, 2021

Chanessa Stanley is a Licensed Master Social Worker who earned her Master’s of Science from Wilmington University. She currently has over 10 years of clinical experience providing therapeutic services to school-age children, adolescents, and families … [Read more...]

Filed Under: Meet The Team, Clinician Profile

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Read My Published Work

  • Delaware Black
  • Jet Magazine

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Wilmington Office
5572 Kirkwood Hwy
Wilmington DE 19808

Phone: (302) 407-5541
Fax: (302) 203-0022

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