Dr. Watlington

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About Christina Watlington

Dr. Christina Watlington, a licensed clinical psychologist, has worked with ambitious, resourceful and introspective people for over 20 years. Individuals who are ready to live a joyful, meaningful, and purposeful life learn how to silence their negative mind, so that their positive mind can take the stage, front and center! Through individual psychotherapy, coaching and seminars, clients come to appreciate their unique personalities and strengths by discovering new ways to develop their potential.

Chanessa Stanley

By Christina Watlington on February 18, 2021

Chanessa Stanley is a Licensed Master Social Worker who earned her Master’s of Science from Wilmington University. She currently has over 10 years of clinical experience providing therapeutic services to school-age children, adolescents, and families … [Read more...]

Filed Under: Clinician Profile, Meet The Team

Dealing with the Holiday Blues in 2020: Tips from Dr. Watlington and her Associates.

By Christina Watlington on November 29, 2020 Leave a Comment

2020 has been a challenging year and the holiday season often brings unwelcome guests- stress, depression, loneliness, and anxiety!  Some of you might be wondering how to deal with the holiday blues while adjusting to the new realities that have … [Read more...]

Filed Under: Blog, Mental Health Tagged With: coping skills, holiday blues, Mental Health

Resources To Help You Manage COVID19 Anxiety

By Christina Watlington on April 19, 2020 Leave a Comment

Hi Everyone, The world is different than it was a few weeks ago. Many of us are experiencing anxiety, among other emotions (e.g., loneliness, helplessness, worry, fear, anger, etc.) related to COVID19.  It's completely normal to experience all of … [Read more...]

Filed Under: Mental Health Tagged With: anxiety, covid19, resources

Calming the Mind In the Time of the Coronavirus

By Christina Watlington on March 29, 2020 4 Comments

Woman calming her mind

I often begin my therapy sessions by asking my clients how are they feeling.  As I consider how I have been feeling over the past several days, I notice a myriad of emotions washing over me. What the world is going through is weird, like nothing I … [Read more...]

Filed Under: Blog, Mental Health

And How Are The Children Doing: Understanding Childhood Trauma

By Christina Watlington on March 14, 2019 Leave a Comment

There are many ways that we can greet people: hello, how are you doing, how's life, what’s up, hey, good to meet you, etc. The list goes on and on based on your upbringing, your culture, your primary language and just how you’re feeling that day. … [Read more...]

Filed Under: Blog, Trauma Informed Care Tagged With: ACE study, Trauma, Trauma-Informed Care

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Read My Published Work

  • Delaware Black
  • Jet Magazine

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Wilmington Office
5572 Kirkwood Hwy
Wilmington DE 19808

Phone: (302) 407-5541
Fax: (302) 203-0022

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