Dr. Watlington

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Mindfulness And Adolescents

By Christina Watlington on February 20, 2022

Yesterday is history. Tomorrow is a mystery. And today? Today is a gift. That's why we call it the present. -Eleanor Roosevelt Hi friends. How are you feeling right now? No, really. How are you feeling right now? Take a moment and recognize your … [Read more...]

Filed Under: Blog, Mental Health Tagged With: adolescents, Mental Health, mindfulness, trauma informed

Brighten Up Your Mental Wellness Summer Webinars

By Christina Watlington on May 9, 2020 Leave a Comment

Dr. Watlington & Associates is excited to announce our summer series of Live Webinars. The first half of 2020 has been a tough year for so many people. With so much happening in the world, you might feel stressed, worried, overwhelmed, and … [Read more...]

Tagged With: CBT, connection, Encouragement, Mental Health, mindfulness, Stress, Support, Workshops

The Gift of the Present Moment

By Christina Watlington on June 22, 2018

The gift of the present moment is something that we all can experience, but it can be difficult. There are so many distractions like television, social media, email, physical clutter and the constant chatter in our mind. We spend 1.7 hours a day on … [Read more...]

Filed Under: Blog Tagged With: mindfulness

Read My Published Work

  • Delaware Black
  • Jet Magazine

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Wilmington Office
5572 Kirkwood Hwy
Wilmington DE 19808

Phone: (302) 407-5541
Fax: (302) 203-0022

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