Dr. Watlington

Associates

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Brighten Up Your Mental Wellness Summer Webinars

By Christina Watlington on July 29, 2020 Leave a Comment

Dr. Watlington & Associates is excited to announce our summer series of Live Webinars. The first half of 2020 has been a tough year for so many people. With so much happening in the world, you might feel stressed, worried, overwhelmed, and … [Read more...]

Tagged With: CBT, connection, Encouragement, Mental Health, mindfulness, Stress, Support, Workshops

The Gift of the Present Moment

By Christina Watlington on June 22, 2018 Leave a Comment

The gift of the present moment is something that we all can experience, but it can be difficult. There are so many distractions like television, social media, email, physical clutter and the constant chatter in our mind. We spend 1.7 hours a day on … [Read more...]

Filed Under: Blog Tagged With: mindfulness

Read My Published Work

  • Delaware Black
  • Jet Magazine

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Two Locations

Wilmington Office
5572 Kirkwood Hwy
Wilmington DE 19808

Middletown Office
811 N. Broad Street, Suite 205
Middletown, DE 19709

Phone: (302) 407-5541
Fax: (302) 203-0022

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