https://youtu.be/LMBsgdPXJdg … [Read more...]
Dealing with the Holiday Blues in 2020: Tips from Dr. Watlington and her Associates.
2020 has been a challenging year and the holiday season often brings unwelcome guests- stress, depression, loneliness, and anxiety! Some of you might be wondering how to deal with the holiday blues while adjusting to the new realities that have … [Read more...]
Resources To Help You Manage COVID19 Anxiety
Hi Everyone, The world is different than it was a few weeks ago. Many of us are experiencing anxiety, among other emotions (e.g., loneliness, helplessness, worry, fear, anger, etc.) related to COVID19. It's completely normal to experience all of … [Read more...]
Calming the Mind In the Time of the Coronavirus
I often begin my therapy sessions by asking my clients how are they feeling. As I consider how I have been feeling over the past several days, I notice a myriad of emotions washing over me. What the world is going through is weird, like nothing I … [Read more...]
How to Cope with the Holiday Blues
My favorite time of year is Thanksgiving through New Years. I love spending time with family and friends while carving the turkey at Thanksgiving or listening to holiday music by the fireplace. The sound of Nat King Cole singing The Christmas Song … [Read more...]