A few months ago, I had the opportunity to present to ChristianaCare’s employee resource groups, OneGeneration and GOALS (Growing our African American Leaders Systemwide). Check out the article and the watch the … [Read more...]
The CARE Approach As A Self-Care Practice
In this video, I talk about an acronym I use to guide me and others through a self-care plan. I think you will find it helpful. Enjoy. With Gratitude, … [Read more...]
Dealing with the Holiday Blues in 2020: Tips from Dr. Watlington and her Associates.
2020 has been a challenging year and the holiday season often brings unwelcome guests- stress, depression, loneliness, and anxiety! Some of you might be wondering how to deal with the holiday blues while adjusting to the new realities that have … [Read more...]
Resources To Help You Manage COVID19 Anxiety
Hi Everyone, The world is different than it was a few weeks ago. Many of us are experiencing anxiety, among other emotions (e.g., loneliness, helplessness, worry, fear, anger, etc.) related to COVID19. It's completely normal to experience all of … [Read more...]
Calming the Mind In the Time of the Coronavirus
I often begin my therapy sessions by asking my clients how are they feeling. As I consider how I have been feeling over the past several days, I notice a myriad of emotions washing over me. What the world is going through is weird, like nothing I … [Read more...]