Dr. Watlington

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Dealing with the Holiday Blues in 2020: Tips from Dr. Watlington and her Associates.

By Christina Watlington on November 29, 2020 Leave a Comment

2020 has been a challenging year and the holiday season often brings unwelcome guests- stress, depression, loneliness, and anxiety!  Some of you might be wondering how to deal with the holiday blues while adjusting to the new realities that have … [Read more...]

Filed Under: Blog, Mental Health Tagged With: coping skills, holiday blues, Mental Health

Resources To Help You Manage COVID19 Anxiety

By Christina Watlington on April 19, 2020 Leave a Comment

Hi Everyone, The world is different than it was a few weeks ago. Many of us are experiencing anxiety, among other emotions (e.g., loneliness, helplessness, worry, fear, anger, etc.) related to COVID19.  It's completely normal to experience all of … [Read more...]

Filed Under: Mental Health Tagged With: anxiety, covid19, resources

Calming the Mind In the Time of the Coronavirus

By Christina Watlington on March 29, 2020 4 Comments

Woman calming her mind

I often begin my therapy sessions by asking my clients how are they feeling.  As I consider how I have been feeling over the past several days, I notice a myriad of emotions washing over me. What the world is going through is weird, like nothing I … [Read more...]

Filed Under: Blog, Mental Health

How to Cope with the Holiday Blues

By Christina Watlington on December 16, 2018 Leave a Comment

My favorite time of year is Thanksgiving through New Years. I love spending time with family and friends while carving the turkey at Thanksgiving or listening to holiday music by the fireplace. The sound of Nat King Cole singing The Christmas Song … [Read more...]

Filed Under: Blog, Mental Health Tagged With: holiday blues

The Invisible Backpack: Understanding Childhood Trauma

By Christina Watlington on June 22, 2016 2 Comments

Anthony has a backpack. In Anthony’s backpack there are school books, markers, pencils, paper, a binder, calculator and everything else that an elementary school child would need to succeed academically. What you don’t see is the invisible backpack … [Read more...]

Filed Under: Mental Health Tagged With: Trauma

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Read My Published Work

  • Delaware Black
  • Jet Magazine

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Two Locations

Wilmington Office
5572 Kirkwood Hwy
Wilmington DE 19808

Middletown Office
811 N. Broad Street, Suite 205
Middletown, DE 19709

Phone: (302) 407-5541
Fax: (302) 203-0022

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