Dr. Watlington

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Mindfulness And Adolescents

By Christina Watlington on February 20, 2022

Yesterday is history. Tomorrow is a mystery. And today? Today is a gift. That's why we call it the present. -Eleanor Roosevelt Hi friends. How are you feeling right now? No, really. How are you feeling right now? Take a moment and recognize your … [Read more...]

Filed Under: Blog, Mental Health Tagged With: adolescents, Mental Health, mindfulness, trauma informed

Generational Trauma

By Christina Watlington on October 25, 2021

A few months ago, I had the opportunity to present to ChristianaCare’s employee resource groups, OneGeneration and GOALS (Growing our African American Leaders Systemwide). Check out the article and the watch the … [Read more...]

Filed Under: Blog, Mental Health, Trauma Informed Care

The CARE Approach As A Self-Care Practice

By Christina Watlington on July 20, 2021

 In this video, I talk about an acronym I use to guide me and others through a self-care plan. I think you will find it helpful. Enjoy. With Gratitude, … [Read more...]

Filed Under: Blog, Mental Health Tagged With: self care

Dealing with the Holiday Blues in 2020: Tips from Dr. Watlington and her Associates.

By Christina Watlington on November 29, 2020

2020 has been a challenging year and the holiday season often brings unwelcome guests- stress, depression, loneliness, and anxiety!  Some of you might be wondering how to deal with the holiday blues while adjusting to the new realities that have … [Read more...]

Filed Under: Blog, Mental Health Tagged With: coping skills, holiday blues, Mental Health

Calming the Mind In the Time of the Coronavirus

By Christina Watlington on March 29, 2020

Woman calming her mind

I often begin my therapy sessions by asking my clients how are they feeling.  As I consider how I have been feeling over the past several days, I notice a myriad of emotions washing over me. What the world is going through is weird, like nothing I … [Read more...]

Filed Under: Mental Health, Blog

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Read My Published Work

  • Delaware Black
  • Jet Magazine

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Wilmington Office
5572 Kirkwood Hwy
Wilmington DE 19808

Phone: (302) 407-5541
Fax: (302) 203-0022

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