I often begin my therapy sessions by asking my clients how are they feeling. As I consider how I have been feeling over the past several days, I notice a myriad of emotions washing over me. What the world is going through is weird, like nothing I … [Read more...]
And How Are The Children Doing: Understanding Childhood Trauma
There are many ways that we can greet people: hello, how are you doing, how's life, what’s up, hey, good to meet you, etc. The list goes on and on based on your upbringing, your culture, your primary language and just how you’re feeling that day. … [Read more...]
How to Cope with the Holiday Blues
My favorite time of year is Thanksgiving through New Years. I love spending time with family and friends while carving the turkey at Thanksgiving or listening to holiday music by the fireplace. The sound of Nat King Cole singing The Christmas Song … [Read more...]
You are Good Enough Right Now
Dear readers, You are good enough right now. You don’t need to do anything to be good enough tomorrow, next month or next year. In fact, what does “good enough” really look like? I can recall the times in my life when I decided that I would be … [Read more...]
The Gift of the Present Moment
The gift of the present moment is something that we all can experience, but it can be difficult. There are so many distractions like television, social media, email, physical clutter and the constant chatter in our mind. We spend 1.7 hours a day on … [Read more...]
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