In this video, I talk about an acronym I use to guide me and others through a self-care plan. I think you will find it helpful. Enjoy. With Gratitude, … [Read more...]
Dealing with the Holiday Blues in 2020: Tips from Dr. Watlington and her Associates.
2020 has been a challenging year and the holiday season often brings unwelcome guests- stress, depression, loneliness, and anxiety! Some of you might be wondering how to deal with the holiday blues while adjusting to the new realities that have … [Read more...]
Calming the Mind In the Time of the Coronavirus
I often begin my therapy sessions by asking my clients how are they feeling. As I consider how I have been feeling over the past several days, I notice a myriad of emotions washing over me. What the world is going through is weird, like nothing I … [Read more...]
And How Are The Children Doing: Understanding Childhood Trauma
There are many ways that we can greet people: hello, how are you doing, how's life, what’s up, hey, good to meet you, etc. The list goes on and on based on your upbringing, your culture, your primary language and just how you’re feeling that day. … [Read more...]
How to Cope with the Holiday Blues
My favorite time of year is Thanksgiving through New Years. I love spending time with family and friends while carving the turkey at Thanksgiving or listening to holiday music by the fireplace. The sound of Nat King Cole singing The Christmas Song … [Read more...]
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