Dr. Watlington

Associates

  • Home
  • About
  • Services
    • Psychotherapy
      • Non-Medication Treatment for PTSD and Panic
      • Teletherapy
    • Training & Development
    • Coaching
  • Meet the Team
  • Join Our Team
  • Events
  • Blog
  • Contact

Dealing with the Holiday Blues in 2020: Tips from Dr. Watlington and her Associates.

By Christina Watlington on November 29, 2020 Leave a Comment

2020 has been a challenging year and the holiday season often brings unwelcome guests- stress, depression, loneliness, and anxiety!  Some of you might be wondering how to deal with the holiday blues while adjusting to the new realities that have … [Read more...]

Filed Under: Blog, Mental Health Tagged With: coping skills, holiday blues, Mental Health

Calming the Mind In the Time of the Coronavirus

By Christina Watlington on March 29, 2020 4 Comments

Woman calming her mind

I often begin my therapy sessions by asking my clients how are they feeling.  As I consider how I have been feeling over the past several days, I notice a myriad of emotions washing over me. What the world is going through is weird, like nothing I … [Read more...]

Filed Under: Blog, Mental Health

And How Are The Children Doing: Understanding Childhood Trauma

By Christina Watlington on March 14, 2019 Leave a Comment

There are many ways that we can greet people: hello, how are you doing, how's life, what’s up, hey, good to meet you, etc. The list goes on and on based on your upbringing, your culture, your primary language and just how you’re feeling that day. … [Read more...]

Filed Under: Blog, Trauma Informed Care Tagged With: ACE study, Trauma, Trauma-Informed Care

How to Cope with the Holiday Blues

By Christina Watlington on December 16, 2018 Leave a Comment

My favorite time of year is Thanksgiving through New Years. I love spending time with family and friends while carving the turkey at Thanksgiving or listening to holiday music by the fireplace. The sound of Nat King Cole singing The Christmas Song … [Read more...]

Filed Under: Blog, Mental Health Tagged With: holiday blues

You are Good Enough Right Now

By Christina Watlington on July 7, 2018 Leave a Comment

Dear readers, You are good enough right now. You don’t need to do anything to be good enough tomorrow, next month or next year. In fact, what does “good enough” really look like? I can recall the times in my life when I decided that I would be … [Read more...]

Filed Under: Blog Tagged With: self-esteem

  • 1
  • 2
  • 3
  • …
  • 5
  • Next Page »

Read My Published Work

  • Delaware Black
  • Jet Magazine

Hello and Welcome!

Welcome and thanks for visiting our website!

Congratulations on making the first step towards a more meaningful life in service of your chosen values.

We invite you to explore, gain tools and inspiration. Your comments are welcome!

Check out Dr Watlington & Associates on Yelp

Stay in Touch!

Subscribe to the Mindful Moments Newsletter for events, webinars and more.
  • This field is for validation purposes and should be left unchanged.

Connect with Us

Two Locations

Wilmington Office
5572 Kirkwood Hwy
Wilmington DE 19808

Middletown Office
811 N. Broad Street, Suite 205
Middletown, DE 19709

Phone: (302) 407-5541
Fax: (302) 203-0022

Copyright © 2021 Dr. Christina G. Watlington · All Rights Reserved. · Web Designer: TWK Web and Print Design