Brighten Up Your Mental Wellness Summer Webinars
June 24 @ 6:00 PM - 7:00 PM EDT$20
Dr. Watlington & Associates is excited to announce our summer series of Live Webinars.
The first half of 2020 has been a tough year for so many people. With so many changes in our lives, especially the ones directly impacted by COVID19, we might feel stressed, worried, overwhelmed, and scared. We are here to connect with you during this challenging time. We have identified a few topics to help you brighten up your mental wellness during the summer months. Think of this is a way to get some vitamin D through our webinars.
Dr. Watlington & Associates will provide LIVE webinars that will give you tools and strategies to brighten up your mental wellness. The series kicks off on Wednesday, June 24th.
So here’s a peek at what you will get from each webinar:
Wednesday, June 24th: Dealing with Unpleasant Thoughts
Are you dealing with uncomfortable thoughts and feelings? Do you just have some days when your mind won’t quiet down? This webinar will help you recognize your thoughts and feelings, name them, and deal with them effectively. You will be able to walk away with at least 2-3 strategies you can use to deal with your unruly mind.
Wednesday, July 29th: Learning to Pause
We are human beings, not human doers. We are supposed to Be Here Now, in the present moment. But our thoughts can keep us stuck in the past or thinking about what will happen tomorrow. The only gift we have is the present moment. Through this experiential webinar, we will practice pausing. You will be able to describe at least 2 ways you can pause in your everyday life and be present.
Wednesday, August 26th: Managing Stress
Are you too blessed to be stressed? Not all stress is bad, but that bad stress can take a toll on our mind, body, and spirit. This webinar will help you understand the difference between “okay” stress and not-so-good stress. You will also be able to develop your own stress management plan.
Registration Information Will Be Posted Soon!