Dr. Watlington & Associates is excited to announce our summer series of Live Webinars. The first half of 2020 has been a tough year for so many people. With so much happening in the world, you might feel stressed, worried, overwhelmed, and … [Read more...]
What is Your Stress Management Plan?
Stress is a natural part of life. It is simply our body’s way of responding to any type of demand and it is required for growth to occur. When I experience healthy stress, I am motivated to complete projects and get things done. On the other hand, … [Read more...]
Too Blessed to Be Stressed?
Too blessed to be stressed? Stress is often considered to be negative, but not all stress is bad. The times in my life when I experienced the most growth, were often the most stressful: getting through graduate school with small children, training … [Read more...]