Yesterday is history. Tomorrow is a mystery. And today? Today is a gift. That's why we call it the present. -Eleanor Roosevelt Hi friends. How are you feeling right now? No, really. How are you feeling right now? Take a moment and recognize your … [Read more...]
Brighten Up Your Mental Wellness Summer Webinars
Dr. Watlington & Associates is excited to announce our summer series of Live Webinars. The first half of 2020 has been a tough year for so many people. With so much happening in the world, you might feel stressed, worried, overwhelmed, and … [Read more...]
The Gift of the Present Moment
The gift of the present moment is something that we all can experience, but it can be difficult. There are so many distractions like television, social media, email, physical clutter and the constant chatter in our mind. We spend 1.7 hours a day on … [Read more...]