Deepening our connection with others is powerful. On a recent trip my husband and I took to New Orleans, we met a woman at a local park. Our meeting was prompted by her dog who seemed to like our company, but there was immediate connection with this … [Read more...]
Dealing with Self-Doubt
Self-doubt is unsettling. It can be paralyzing. You are ready to do something amazing and then doubt whispers, "You really think you can do that? Try it and you'll fail." Or it might just simply inquire, "Who do you think you are?". It stops you in … [Read more...]
How to Feed Your Good Wolf: Tips for Mental Wellness
An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, … [Read more...]
5 Tips to Help You Become Your Own Best Friend
Friendships enrich our life and improve our health. They offer external social support that can improve our happiness, reduce stress and help us cope with major challenges. After all, we are social beings and we are nourished by others. But here is … [Read more...]
The Benefits of Sisterhood
There are numerous benefits of sisterhood! When I think about some of the times I have laughed so hard that I have cried or felt a complete sense of joy, it has been in the presence of my girlfriends. In those times, I can let down my guard and just … [Read more...]