Dr. Watlington

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And How Are The Children Doing: Understanding Childhood Trauma

By Christina Watlington on March 14, 2019

There are many ways that we can greet people: hello, how are you doing, how's life, what’s up, hey, good to meet you, etc. The list goes on and on based on your upbringing, your culture, your primary language and just how you’re feeling that day. … [Read more...]

Filed Under: Trauma Informed Care, Blog Tagged With: ACE study, Trauma, Trauma-Informed Care

How to Cope with the Holiday Blues

By Christina Watlington on December 16, 2018

My favorite time of year is Thanksgiving through New Years. I love spending time with family and friends while carving the turkey at Thanksgiving or listening to holiday music by the fireplace. The sound of Nat King Cole singing The Christmas Song … [Read more...]

Filed Under: Mental Health, Blog Tagged With: holiday blues

You are Good Enough Right Now

By Christina Watlington on July 7, 2018

Dear readers, You are good enough right now. You don’t need to do anything to be good enough tomorrow, next month or next year. In fact, what does “good enough” really look like? I can recall the times in my life when I decided that I would be … [Read more...]

Filed Under: Blog Tagged With: self-esteem

The Gift of the Present Moment

By Christina Watlington on June 22, 2018

The gift of the present moment is something that we all can experience, but it can be difficult. There are so many distractions like television, social media, email, physical clutter and the constant chatter in our mind. We spend 1.7 hours a day on … [Read more...]

Filed Under: Blog Tagged With: mindfulness

Five Ways to Deepen Our Connection With Others

By Christina Watlington on January 14, 2018

Deepening our connection with others is powerful. On a recent trip my husband and I took to New Orleans, we met a woman at a local park. Our meeting was prompted by her dog who seemed to like our company, but there was immediate connection with this … [Read more...]

Filed Under: Blog Tagged With: connection, reflective listening, social support

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Read My Published Work

  • Delaware Black
  • Jet Magazine

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Wilmington Office
5572 Kirkwood Hwy
Wilmington DE 19808

Phone: (302) 407-5541
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