Dr. Watlington

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The Gift of the Present Moment

By Christina Watlington on June 22, 2018 Leave a Comment

The gift of the present moment is something that we all can experience, but it can be difficult. There are so many distractions like television, social media, email, physical clutter and the constant chatter in our mind. We spend 1.7 hours a day on … [Read more...]

Filed Under: Blog Tagged With: mindfulness

Five Ways to Deepen Our Connection With Others

By Christina Watlington on January 14, 2018 2 Comments

Deepening our connection with others is powerful. On a recent trip my husband and I took to New Orleans, we met a woman at a local park. Our meeting was prompted by her dog who seemed to like our company, but there was immediate connection with this … [Read more...]

Filed Under: Blog Tagged With: connection, reflective listening, social support

Dealing with Self-Doubt

By Christina Watlington on May 28, 2017 2 Comments

Self-doubt is unsettling. It can be paralyzing. You are ready to do something amazing and then doubt whispers, "You really think you can do that? Try it and you'll fail." Or it might just simply inquire, "Who do you think you are?".  It stops you in … [Read more...]

Filed Under: Blog Tagged With: self-doubt, self-esteem, Stress Management

How to Feed Your Good Wolf: Tips for Mental Wellness

By Christina Watlington on January 17, 2017 Leave a Comment

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, … [Read more...]

Filed Under: Blog Tagged With: mental wellness

5 Tips to Help You Become Your Own Best Friend

By Christina Watlington on November 3, 2016 1 Comment

Friendships enrich our life and improve our health. They offer external social support that can improve our happiness, reduce stress and help us cope with major challenges. After all, we are social beings and we are nourished by others. But here is … [Read more...]

Filed Under: Blog

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Read My Published Work

  • Delaware Black
  • Jet Magazine

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Two Locations

Wilmington Office
5572 Kirkwood Hwy
Wilmington DE 19808

Middletown Office
811 N. Broad Street, Suite 205
Middletown, DE 19709

Phone: (302) 407-5541
Fax: (302) 203-0022

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