There are numerous benefits of sisterhood! When I think about some of the times I have laughed so hard that I have cried or felt a complete sense of joy, it has been in the presence of my girlfriends. In those times, I can let down my guard and just … [Read more...]
Work-Related Stress
“If we saw work as an arena in which we could hone inner strength and wisdom moment by moment, we would make better decisions, communicate more effectively, be more efficient and leave work happier at the end of the day.” -Jon … [Read more...]
The Power of Putting Pen to Paper
Did you know that there is power in putting pen to paper? There is increasing evidence that journaling has a positive impact on one's mental and physical well-being. According to research by Dr. James Pennebaker and Dr. Joshua Smyth, journaling can … [Read more...]
Count Your Blessings
“The Struggle Ends Where Gratitude Begins” –Neale Donald Walsch This time of year the attitude of gratitude has widespread appeal. However, the expression of gratitude is something that should not be limited to the holiday season. All year round, … [Read more...]
Too Blessed to Be Stressed?
Too blessed to be stressed? Stress is often considered to be negative, but not all stress is bad. The times in my life when I experienced the most growth, were often the most stressful: getting through graduate school with small children, training … [Read more...]