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The Power of Putting Pen to Paper

By Christina Watlington on April 10, 2016 Leave a Comment

Did you know that there is power in putting pen to paper?  There is increasing evidence that journaling has a positive impact on one's mental and physical well-being. According to research by Dr. James Pennebaker and Dr. Joshua Smyth, journaling can … [Read more...]

Filed Under: Blog Tagged With: journaling

Count Your Blessings

By Christina Watlington on November 20, 2015 Leave a Comment

“The Struggle Ends Where Gratitude Begins” –Neale Donald Walsch This time of year the attitude of gratitude has widespread appeal. However, the expression of gratitude is something that should not be limited to the holiday season. All year round, … [Read more...]

Filed Under: Blog Tagged With: gratitude

Too Blessed to Be Stressed?

By Christina Watlington on October 21, 2015 Leave a Comment

Too blessed to be stressed? Stress is often considered to be negative, but not all stress is bad.  The times in my life when I experienced the most growth, were often the most stressful: getting through graduate school with small children, training … [Read more...]

Filed Under: Blog Tagged With: Stress, Stress Management

Born With a Mic in His Hand: A Word about Public Speaking

By Christina Watlington on September 27, 2015 Leave a Comment

Dr. Abdul-Malik Muhammad

If you can speak, you can influence. If you can influence, you can change lives." - Rob Brown Do you dread the thought of public speaking? Many of us do. And then there are those that are gifted when it comes to presenting ideas before large numbers … [Read more...]

Filed Under: Blog Tagged With: public speaking

Get Up and Do Something!

By Christina Watlington on September 15, 2015 Leave a Comment

"No man is a failure who is enjoying life." -William Feather Get up and do something that you enjoy every day! Studies have found that individuals who engage in more frequent enjoyable leisure activities have better psychological and physical … [Read more...]

Filed Under: Blog Tagged With: happiness

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Read My Published Work

  • Delaware Black
  • Jet Magazine

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