Dr. Watlington

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The Benefits of Sisterhood

By Christina Watlington on October 11, 2016 2 Comments

There are numerous benefits of sisterhood! When I think about some of the times I have laughed so hard that I have cried or felt a complete sense of joy, it has been in the presence of my girlfriends. In those times, I can let down my guard and just … [Read more...]

Filed Under: Blog

Work-Related Stress

By Christina Watlington on July 6, 2016 Leave a Comment

“If we saw work as an arena in which we could hone inner strength and wisdom moment by moment, we would make better decisions, communicate more effectively, be more efficient and leave work happier at the end of the day.” -Jon … [Read more...]

Filed Under: Blog Tagged With: gratitude, Stress Management

The Power of Putting Pen to Paper

By Christina Watlington on April 10, 2016 Leave a Comment

Did you know that there is power in putting pen to paper?  There is increasing evidence that journaling has a positive impact on one's mental and physical well-being. According to research by Dr. James Pennebaker and Dr. Joshua Smyth, journaling can … [Read more...]

Filed Under: Blog Tagged With: journaling

Count Your Blessings

By Christina Watlington on November 20, 2015 Leave a Comment

“The Struggle Ends Where Gratitude Begins” –Neale Donald Walsch This time of year the attitude of gratitude has widespread appeal. However, the expression of gratitude is something that should not be limited to the holiday season. All year round, … [Read more...]

Filed Under: Blog Tagged With: gratitude

Too Blessed to Be Stressed?

By Christina Watlington on October 21, 2015 Leave a Comment

Too blessed to be stressed? Stress is often considered to be negative, but not all stress is bad.  The times in my life when I experienced the most growth, were often the most stressful: getting through graduate school with small children, training … [Read more...]

Filed Under: Blog Tagged With: Stress, Stress Management

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Read My Published Work

  • Delaware Black
  • Jet Magazine

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Two Locations

Wilmington Office
5572 Kirkwood Hwy
Wilmington DE 19808

Middletown Office
811 N. Broad Street, Suite 205
Middletown, DE 19709

Phone: (302) 407-5541
Fax: (302) 203-0022

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