“If we saw work as an arena in which we could hone inner strength and wisdom moment by moment, we would make better decisions, communicate more effectively, be more efficient and leave work happier at the end of the day.” -Jon … [Read more...]
The Power of Putting Pen to Paper
Did you know that there is power in putting pen to paper? There is increasing evidence that journaling has a positive impact on one's mental and physical well-being. According to research by Dr. James Pennebaker and Dr. Joshua Smyth, journaling can … [Read more...]
Count Your Blessings
“The Struggle Ends Where Gratitude Begins” –Neale Donald Walsch This time of year the attitude of gratitude has widespread appeal. However, the expression of gratitude is something that should not be limited to the holiday season. All year round, … [Read more...]
Too Blessed to Be Stressed?
Too blessed to be stressed? Stress is often considered to be negative, but not all stress is bad. The times in my life when I experienced the most growth, were often the most stressful: getting through graduate school with small children, training … [Read more...]
Born With a Mic in His Hand: A Word about Public Speaking
If you can speak, you can influence. If you can influence, you can change lives." - Rob Brown Do you dread the thought of public speaking? Many of us do. And then there are those that are gifted when it comes to presenting ideas before large numbers … [Read more...]