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Dealing with Self-Doubt

By Christina Watlington on May 28, 2017

Self-doubt is unsettling. It can be paralyzing. You are ready to do something amazing and then doubt whispers, "You really think you can do that? Try it and you'll fail." Or it might just simply inquire, "Who do you think you are?".  It stops you in … [Read more...]

Filed Under: Blog Tagged With: self-doubt, self-esteem, Stress Management

How to Feed Your Good Wolf: Tips for Mental Wellness

By Christina Watlington on January 17, 2017

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy. “It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, … [Read more...]

Filed Under: Blog Tagged With: mental wellness

5 Tips to Help You Become Your Own Best Friend

By Christina Watlington on November 3, 2016

Friendships enrich our life and improve our health. They offer external social support that can improve our happiness, reduce stress and help us cope with major challenges. After all, we are social beings and we are nourished by others. But here is … [Read more...]

Filed Under: Blog

The Benefits of Sisterhood

By Christina Watlington on October 11, 2016

There are numerous benefits of sisterhood! When I think about some of the times I have laughed so hard that I have cried or felt a complete sense of joy, it has been in the presence of my girlfriends. In those times, I can let down my guard and just … [Read more...]

Filed Under: Blog

Work-Related Stress

By Christina Watlington on July 6, 2016

“If we saw work as an arena in which we could hone inner strength and wisdom moment by moment, we would make better decisions, communicate more effectively, be more efficient and leave work happier at the end of the day.” -Jon … [Read more...]

Filed Under: Blog Tagged With: gratitude, Stress Management

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Read My Published Work

  • Delaware Black
  • Jet Magazine

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5572 Kirkwood Hwy
Wilmington DE 19808

Phone: (302) 407-5541
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