Yesterday is history. Tomorrow is a mystery. And today? Today is a gift. That's why we call it the present. -Eleanor Roosevelt Hi friends. How are you feeling right now? No, really. How are you feeling right now? Take a moment and recognize your … [Read more...]
About Christina Watlington
Taylor Brown
Taylor Brown is a graduate of Delaware State University with a Master's of Social Work. Taylor's areas of specialization include depression, anxiety, stress management, coping skills, crisis intervention, and grief & loss. She also enjoys … [Read more...]
Generational Trauma
A few months ago, I had the opportunity to present to ChristianaCare’s employee resource groups, OneGeneration and GOALS (Growing our African American Leaders Systemwide). Check out the article and the watch the … [Read more...]
The CARE Approach As A Self-Care Practice
In this video, I talk about an acronym I use to guide me and others through a self-care plan. I think you will find it helpful. Enjoy. With Gratitude, … [Read more...]
Chanessa Stanley
Chanessa Stanley is a Licensed Master Social Worker who earned her Master’s of Science from Wilmington University. She currently has over 10 years of clinical experience providing therapeutic services to school-age children, adolescents, and families … [Read more...]
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