Are you too blessed to be stressed? Not all stress is bad, but that bad stress can take a toll on our mind, body, and spirit. This webinar will help you understand the difference between "okay" stress and not-so-good stress. You will also be able to … [Read more...]
Dealing with Self-Doubt
Self-doubt is unsettling. It can be paralyzing. You are ready to do something amazing and then doubt whispers, "You really think you can do that? Try it and you'll fail." Or it might just simply inquire, "Who do you think you are?". It stops you in … [Read more...]
Work-Related Stress
“If we saw work as an arena in which we could hone inner strength and wisdom moment by moment, we would make better decisions, communicate more effectively, be more efficient and leave work happier at the end of the day.” -Jon … [Read more...]
What is Your Stress Management Plan?
Stress is a natural part of life. It is simply our body’s way of responding to any type of demand and it is required for growth to occur. When I experience healthy stress, I am motivated to complete projects and get things done. On the other hand, … [Read more...]
Too Blessed to Be Stressed?
Too blessed to be stressed? Stress is often considered to be negative, but not all stress is bad. The times in my life when I experienced the most growth, were often the most stressful: getting through graduate school with small children, training … [Read more...]