Dr. Christina Watlington
Tag: changing thoughts
Changing thoughts involves identifying and challenging negative thinking patterns to improve mental well-being. Dr. Christina Watlington highlights the impact of thoughts on emotions and behaviors, encouraging individuals to question unhelpful thoughts and adopt positive perspectives. Leveraging neuroplasticity, repetitive positive thoughts can rewire the brain for enhanced positivity. She recommends daily affirmations and focusing on life’s positives as practical strategies for fostering a more optimistic mindset.
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Count Your Blessings
Read more: Count Your Blessings“The Struggle Ends Where Gratitude Begins” – Neale Donald Walsch This time of year the attitude of gratitude has widespread appeal. However, the expression of gratitude is something that should…
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Change Your Thinking, Change Your Life!
Read more: Change Your Thinking, Change Your Life!“The greatest discovery of my time is that human beings can alter their lives by altering their attitudes of mind.” – William James Our thoughts determine how we feel and…
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Too Blessed to Be Stressed?
Read more: Too Blessed to Be Stressed?Too blessed to be stressed? Stress is often considered to be negative, but not all stress is bad. The times in my life when I experienced the most growth, were…
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Born With a Mic in His Hand: A Word about Public Speaking
in FearRead more: Born With a Mic in His Hand: A Word about Public SpeakingIf you can speak, you can influence. If you can influence, you can change lives.” – Rob Brown Do you dread the thought of public speaking? Many of us do.…
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Get Up and Do Something!
Read more: Get Up and Do Something!“No man is a failure who is enjoying life.” –William Feather Get up and do something that you enjoy every day! Studies have found that individuals who engage in more…
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On Raising a Daughter
Read more: On Raising a Daughter“Sometimes when I need a miracle, I look into my daughter’s eyes and realize I’ve already been given one” –unknown Like most parents, I believe I am truly blessed to have…
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Know Your Passion
Read more: Know Your Passion“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive..” –Howard Thurman Do…
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Do You Need a Mental Detox?
Read more: Do You Need a Mental Detox?Many of us have heard about a food detox, but what about a mental detox? Just like our bodies need a period of time to get rid of toxic or…
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Stop Chasing Happiness!
Read more: Stop Chasing Happiness!Do you want to stop chasing happiness? I have worked with wonderful, fascinating and introspective clients over the years with diverse stories, concerns and challenges. However, there is something that…