Dr. Christina Watlington
Category: Journaling
Dr. Christina Watlington emphasizes the significant mental and physical health benefits of journaling. Citing research by Dr. James Pennebaker and Dr. Joshua Smyth, she notes that journaling can enhance immune function in individuals with conditions like HIV/AIDS, asthma, and arthritis. Expressing thoughts and feelings about challenging experiences through writing can alleviate anxiety and depression symptoms by making these experiences more manageable. Dr. Watlington recommends incorporating journaling into daily routines to clarify thoughts and feelings, improve mood, and foster a deeper appreciation for oneself and others.
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Generational Trauma
Read more: Generational TraumaA few months ago, I had the opportunity to present to ChristianaCare’s employee resource groups, OneGeneration and GOALS (Growing our African American Leaders Systemwide). Check out the article and watch…
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The CARE Approach As A Self-Care Practice
Read more: The CARE Approach As A Self-Care PracticeIn this video, I talk about the acronym CARE. I use this technique to guide me and others through a self-care plan. I think you will find it helpful. Enjoy.
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Resources to Help You Manage COVID19 Anxiety
Read more: Resources to Help You Manage COVID19 AnxietyHi Everyone, The world is different than it was a few weeks ago. Many of us are experiencing anxiety, among other emotions (e.g., loneliness, helplessness, worry, fear, anger, etc.) related…
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Calming the Mind In the Time of the Coronavirus
Read more: Calming the Mind In the Time of the CoronavirusI often begin my therapy sessions by asking my clients how are they feeling. As I consider how I have been feeling over the past several days, I notice a…
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And How Are The Children Doing: Understanding Childhood Trauma
Read more: And How Are The Children Doing: Understanding Childhood TraumaThere are many ways that we can greet people: hello, how are you doing, how’s life, what’s up, hey, good to meet you, etc. The list goes on and on…
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How to Cope with the Holiday Blues
Read more: How to Cope with the Holiday BluesMy favorite time of year is Thanksgiving through New Years. I love spending time with family and friends while carving the turkey at Thanksgiving or listening to holiday music by…
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You are Good Enough Right Now
Read more: You are Good Enough Right NowDear readers, You are good enough right now. You don’t need to do anything to be good enough tomorrow, next month or next year. In fact, what does “good enough”…
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The Gift of the Present Moment
Read more: The Gift of the Present MomentThe gift of the present moment is something that we all can experience, but it can be difficult. There are so many distractions like television, social media, email, physical clutter…
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Five Ways to Deepen Our Connection With Others
Read more: Five Ways to Deepen Our Connection With OthersDeepening our connection with others is powerful. On a recent trip my husband and I took to New Orleans, we met a woman at a local park. Our meeting was…