Dr. Christina Watlington
Tag: changing thoughts
Changing thoughts involves identifying and challenging negative thinking patterns to improve mental well-being. Dr. Christina Watlington highlights the impact of thoughts on emotions and behaviors, encouraging individuals to question unhelpful thoughts and adopt positive perspectives. Leveraging neuroplasticity, repetitive positive thoughts can rewire the brain for enhanced positivity. She recommends daily affirmations and focusing on life’s positives as practical strategies for fostering a more optimistic mindset.
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Five Ways To Step Into The Present Moment
Read more: Five Ways To Step Into The Present MomentMy interest in mindfulness was sparked after attending a mindfulness retreat about 10 years ago. I had just completed graduate school and I was excited to learn about different approaches…
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Is Your Ego Getting In The Way?
Read more: Is Your Ego Getting In The Way?As long as I could remember, my father, a psychologist, would greet me and others with these words, “empty the ego and fill the spirit.” This greeting often confounded me…
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Are you in a toxic relationship?
Read more: Are you in a toxic relationship?Whether the relationship is one with a friend, family member or intimate partner, it is likely that you or someone you know has experienced a toxic relationship. So what are some…