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May 2018
Women’s Empowerment Conference
Celebrate Mother's Day by attending this powerful conference. Dr. Watlington will be the keynote speaker and it's sure to be a heart-felt event that will nourish the mind, body and spirit.
Find out more »June 2020
Women’s Healing Circle: Taking a Moment to Pause, Process, Pray & Proceed
The past several months have been trying for so many of us. We are dealing with two pandemics: COVID19 and racism. We need some sisterhood right about now! During this two-hour virtual healing circle, we are going to lean into the power of sisterhood and take a moment to discuss and practice the 4P's: pause, process, pray and proceed. This powerful, yet simple formula will help to ground you, clear your mind, connect you to your values and wash away…
Find out more »July 2020
Brighten Up Your Mental Wellness Summer Webinars
Dr. Watlington & Associates is excited to announce our summer series of Live Webinars. The first half of 2020 has been a tough year for so many people. With so much happening in the world, you might feel stressed, worried, overwhelmed, and scared. We are here to connect with you during this challenging time. We have identified a few topics to help you brighten up your mental wellness during the summer months. Think of this is a way to get…
Find out more »August 2020
Understanding Racial Trauma
Racism is associated with a host of psychological consequences, including depression, anxiety, and other serious, sometimes debilitating conditions, including post-traumatic stress disorder and substance use disorders. During this webinar, Dr. Watlington will discuss the impact that racial trauma has on Black and Brown communities and share strategies that we can use to take care of our mental wellness. Webinar host: Dr. Christina Watlington received her Ph.D. in Clinical Psychology from the University of Maryland, Baltimore County. She has over a…
Find out more »Too Blessed To Be Stressed: Developing a Stress Management Plan
Are you too blessed to be stressed? Not all stress is bad, but that bad stress can take a toll on our mind, body, and spirit. This webinar will help you understand the difference between "okay" stress and not-so-good stress. You will also be able to develop your own stress management plan. Webinar host: Tia Jones Medine is a licensed clinical social worker. She earned her Master's of Social Work degree from Delaware State University. Tia believes that no one…
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