Did you know that there is power in putting pen to paper? There is increasing evidence that journaling has a positive impact on one's mental and physical well-being. According to research by Dr. James Pennebaker and Dr. Joshua Smyth, journaling can … [Read more...]
What is Your Stress Management Plan?
Stress is a natural part of life. It is simply our body’s way of responding to any type of demand and it is required for growth to occur. When I experience healthy stress, I am motivated to complete projects and get things done. On the other hand, … [Read more...]
Count Your Blessings
“The Struggle Ends Where Gratitude Begins” –Neale Donald Walsch This time of year the attitude of gratitude has widespread appeal. However, the expression of gratitude is something that should not be limited to the holiday season. All year round, … [Read more...]
Change Your Thinking, Change Your Life!
“The greatest discovery of my time is that human beings can alter their lives by altering their attitudes of mind.” –William James Our thoughts determine how we feel and how we behave. If your internal dialogue consistently sounds something like … [Read more...]
Too Blessed to Be Stressed?
Too blessed to be stressed? Stress is often considered to be negative, but not all stress is bad. The times in my life when I experienced the most growth, were often the most stressful: getting through graduate school with small children, training … [Read more...]
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- 7
- Next Page »