Many of us have heard about a food detox, but what about a mental detox? Just like our bodies need a period of time to get rid of toxic or unhealthy substances, our minds need a period of time to get rid of or at least minimize negative and unhelpful … [Read more...]
Five Ways To Step Into The Present Moment
My interest in mindfulness was sparked after attending a mindfulness retreat about 10 years ago. I had just completed graduate school and I was excited to learn about different approaches to self-care. When I learned about a free People of Color … [Read more...]