"Sometimes when I need a miracle, I look into my daughter's eyes and realize I've already been given one." ~unknown I, like most parents, believe that I am truly blessed to have such wonderful children! There is a sense of pride that you get from … [Read more...]
Know Your Passion
“Don’t worry about what the world needs. Ask what makes you come alive and do that, because what the world needs is people who have come alive.” ~Howard Thurman Do you know what your passion is? What are you meant to do? What brings you joy and … [Read more...]
Do You Need a Mental Detox?
Many of us have heard about a food detox, but what about a mental detox? Just like our bodies need a period of time to get rid of toxic or unhealthy substances, our minds need a period of time to get rid of or at least minimize negative and unhelpful … [Read more...]
Stop Chasing Happiness!
Do you want to stop chasing happiness? I have worked with wonderful, fascinating and introspective clients over the years with diverse stories, concerns and challenges. However, there is something that many of them have in common: the need to be … [Read more...]
Five Ways To Step Into The Present Moment
My interest in mindfulness was sparked after attending a mindfulness retreat about 10 years ago. I had just completed graduate school and I was excited to learn about different approaches to self-care. When I learned about a free People of Color … [Read more...]
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