In this video, I talk about an acronym I use to guide me and others through a self-care plan. I think you will find it helpful. Enjoy. With Gratitude,
About Christina Watlington
Dr. Christina Watlington, a licensed clinical psychologist, has worked with ambitious, resourceful and introspective people for over 20 years. Individuals who are ready to live a joyful, meaningful, and purposeful life learn how to silence their negative mind, so that their positive mind can take the stage, front and center! Through individual psychotherapy, coaching and seminars, clients come to appreciate their unique personalities and strengths by discovering new ways to develop their potential.