Congratulations on making the first step towards individual coaching, therapy, and staff development. We are excited to tell you about our various services here, but please visit the specific pages to get more information.
We offer a variety of coaching packages for those who want to make a change or reach a particular life goal. Coaching is NOT to be confused with psychotherapy. We offer individual psychotherapy for people dealing with symptoms of depression, anxiety, PTSD or other psychiatric diagnoses that can be found in the Diagnostic & Statistical Manual of Mental Disorders, Fifth Edition (DSM 5). Under the umbrella of psychotherapy services, we are excited to offer telehealth (online therapy) services AND we have partnered with Freespira so that we can offer a non-medication treatment for Panic and PTSD. Additionally, we offer staff development workshops on a variety of topics, including Trauma Informed Care, Stress Management, and Living a Valued Life.
Our Specialties Include
- Post-traumatic Stress Disorder
- Oppositional Defiant Disorder
- Anger Management
- Domestic Violence
- Depression & Anxiety
- Women & Minority Issues
- Interpersonal/Communication Skills
- Stress Management
- Motivation & Time Management
- Health & Self-Care