Dr. Christina Watlington
Category: Videos
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Five Ways To Step Into The Present Moment
Read more: Five Ways To Step Into The Present MomentMy interest in mindfulness was sparked after attending a mindfulness retreat about 10 years ago. I had just completed graduate school and I was excited to learn about different approaches…
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Is Your Ego Getting In The Way?
Read more: Is Your Ego Getting In The Way?As long as I could remember, my father, a psychologist, would greet me and others with these words, “empty the ego and fill the spirit.” This greeting often confounded me…
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Are you in a toxic relationship?
Read more: Are you in a toxic relationship?Whether the relationship is one with a friend, family member or intimate partner, it is likely that you or someone you know has experienced a toxic relationship. So what are some…