Dr. Christina Watlington

A passion for instilling hope and optimism

It’s been my privilege to witness amazing transformations as people embrace their true selves and achieve purpose and fulfillment.

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1-9 of 30 results
  • A woman with a long hair crying in the dark

    Generational Trauma

  • Young African-American man in wireless headphones relaxing in bath with foam and enjoying music

    The CARE Approach As A Self-Care Practice

  • Concentrated serious office worker millennial woman analysing results

    Resources to Help You Manage COVID19 Anxiety

  • One woman with her eyes closed

    Calming the Mind In the Time of the Coronavirus

  • African American mother and daughter embracing at home.

    And How Are The Children Doing: Understanding Childhood Trauma

  • Christmas Tired

    How to Cope with the Holiday Blues

  • I Heart Me Self Improvement Love Message in Sand

    You are Good Enough Right Now

  • Peaceful meditation

    The Gift of the Present Moment

  • Grandfather and grandson play lying on grass, aerial view

    Five Ways to Deepen Our Connection With Others